Dance Team Up

Unite Teams Through Dance

Energize your team with dynamic dance workshops, boosting collaboration and creativity right in the heart of Stockholm.
Check our offers

Dance Bonding

Unite Teams Through Dance

Collaboration

We believe in the power of working together. Our team-building activities help people connect and communicate.

Creativity

We foster an environment where new ideas can flourish. Dance encourages people to think outside the box.

Well-being

We prioritize the health and happiness of our clients. Dance is a fun way to promote physical and mental well-being.

Inclusivity

We welcome everyone. Our activities are designed to be accessible and enjoyable for all skill levels.

Connection

We help teams bond through dance, creating stronger connections and improving teamwork.

Teamwork

We believe in the power of collaboration. By dancing together, we strengthen bonds and enhance communication among team members.

Rhythmic Healing

Enhance Well-being Through The Power of Dance

Energize your body and uplift your health with dynamic dance workshops in Stockholm—where fun, creativity, and community come together in an engaging, interactive experience.
Shot of a group of businesspeople dancing in an office at work

Dance Team Up Team-building events

We offer one-time team building events and subscription based office dance training sessions. Colleagues will connect through dance, building trust and communication skills while having fun.

More info
Full length photo of cheerful lover dance have christmas time x-mas party in house with newyear lights indoors

Dance Private Team

We offer also private dancing events for couples, families and special occussions. With our partners we provide also catering and dining dancing passes. 

More info
Shot of a group of ballet dancers high fiving one another

Anti-stress dance playground (New!)

Through our dance workshops focusing on well-being and mindfulness, you can also try different dance styles to connect with your body and soul. Register for our anti-stress dance playground weekend worshops now! 

More info

Team Rhythm

Discover What Our Clients Say!

Check our LinkedIn page for more client cases
Slide 1 of 3
- Hummelkläppen i Stockholm AB

En inspirerande kväll som fick igång både kroppen och skrattet! Bra balans mellan dans, teori och energi – informativt, rytmiskt och riktigt roligt.

- Hummelkläppen i Stockholm AB

- Anna Pierre (Product Owner at Coor)

Jag tror att det är nyttigt att ibland göra något som man inte är så bra på. Allt behöver inte handla om att man ska prestera. Ibland behöver man bara få dansa loss och skratta! Tack till hela teamet som bjöd på sig själv och stort tack Dance Team Up och speciellt vår danslärare Julia för en väldigt lyckad kväll!

- Anna Pierre (Product Owner at Coor)

- Mariko Eldenholt (Head of BI/Anlytics at Avega Group)

Genom Dance Team Ups duktiga lärare Julia fick vi lära oss grundstegen i pardansen Bachata! På Avega tror vi att man ständigt lär sig nya kunskaper varje dag, och idag var lärdomen Bachata. Rekommenderas starkt som en rolig helgaktivitet eller kanske till och med en rolig julklapp för er partner?

- Mariko Eldenholt (Head of BI/Anlytics at Avega Group)

About us

Dance Team Up AB (Org. 559521-8602) , based in the vibrant city of Stockholm, is dedicated to enhancing team dynamics through the art of dance. We specialize in creating bespoke dance team-building experiences for companies looking to foster cooperation and creativity among their employees.

Our expert instructors design engaging sessions that not only energize your team but also encourage communication and team spirit. Discover a new way to connect and collaborate with Dance Team Up!

We also organize dance workshops focusing on well-being and stress relief. We believe that dancing is a way to practice mindfulness and a learning process to reconnect our body and soul in today’s chaotic modern life.

Sunset silhouette of group of young women with cowboy hats

Bond Over Dance Moves

Energize your team spirit through dynamic dance sessions! Foster collaboration and creativity with our engaging group workshops. Book now!

Instagram

Throwback to our Anti-stress playground workshop. Thank you for joining us! You were amazing ❤️ we are looking forward to the next time! Follow us to get all the news. Contact us for more info or a specialized workshop for your team. #teambuilding #dance #teambuildingevent #mindfulmovement #antistress #salsa #bodyandsoulToday we had the most fun workshop teaching Tarantella - a folkdance from southern Italy at an Italian themed company evening. Do you also have an after work or dinner with a theme? Let us know and we customize our class for you and guarantee it will be fun. #tarantella #italian #dance #teambuildingeventCome and let your stress go and have fun with us this weekend. Sign up on our website! #dance #teambuilding #antistress #salsaStep away from stress and reconnect with yourself through movement. Join our Anti-stress Dance Playground — a 1-hour workshop designed to release tension, enhance body awareness, and find joy in dance. No experience needed, just a willingness to move and be present. ✨ 20% off your first workshop — register today. Registration: https://danceteamup.com/workshops Facebook Event: https://fb.me/e/33qYO9YIr?mibextid=wwXIfr #MindfulMovement #DanceForWellness #StressRelief #BodyAndSoulJoina oss för 💃🧘‍♀️ ANTI-STRESS DANCE PLAYGROUND 🌿🕺 ✨ NYA WORKSHOPS UTE NU – SIGNA UPP! 🎉 🔗 https://danceteamup.com/workshops (link in bio also) 📅 10 & 17 maj 🕒 1 timme av rörelse, närvaro & glädje 🎶 Bachata, Salsa, fri dans & avslappning 🧘‍♀️ Inga krav – bara frihet i rörelse 🌟 För alla nivåer – inga förkunskaper krävs 💫 Bara du, din kropp & lite musik Kom som du är – dansa, andas, känn! 💖 #antistressdans #dansglädje #mindfulmovement #danceteamup #rörelseförhälsa #dansföralla💃✨ Vilken kväll! ✨🕺 Vi är så glada över den fina återkopplingen från vår kund Hummelkläppen i Stockholm AB @hummelklappen efter vår senaste dansworkshop: “En inspirerande kväll som fick igång både kroppen och skrattet! Bra balans mellan dans, teori och energi – informativt, rytmiskt och riktigt roligt.” Det är precis den upplevelsen vi strävar efter att skapa – där rörelse, kunskap och glädje går hand i hand. Tack till alla som deltog och bidrog till en magisk stämning! 🌟 #teambuildingevent #teambuilding #stockholm #workexperience #fun #dance #events #MICE #dancer

Connect with Our Dance Experts

Reach out to Dance Team Up in Stockholm for team-building or private inquiries.

You can also send an email directly to [email protected]. 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.