Anti-stress Dance Playground
🧘♀️💃 Anti-stress Dance Playground 🕺🌿
1 hour for your body, soul, and presence.
Welcome to our unique dance workshops where we let go of stress, pressure, and mental noise – and instead tune into the body through rhythm, movement, and joy.
We focus on dance styles that not only offer beautiful steps and music, but also help us relax, let go, and reconnect with ourselves.
🌀 What to expect:
– A gentle warm-up to activate the body and calm the mind
– Basic steps in a pre-selected dance style, adapted for all levels
– Guided movement exercises to release tension and enhance body awareness
– A safe and playful space with no pressure
– A moment of reflection on how dance can support mindfulness and inner balance
No dance experience needed – just a curiosity to move and breathe.
🕒 Duration: 1 hour
🎵 Style: Bachata, Salsa and more
🌟 Focus: Stress relief, body awareness, and soulful movement
Register now you will get 20% off your first workshop with us!
What is Dance Team Up?
Dance Team Up is a Stockholm-based service offering dance team-building experiences for companies and group dance workshops focused on well-being and stress relief.
Where are the Dance Team Up group workshops held?
Our group dance workshops are conducted at pre-selected dance or yoga studios in Central Stockholm.
Do I need dance experience for the workshops?
Our anti-stress dance workshops are open-level, but primarily targeted at beginners to intermediate dancers. There should be no pressure or force in any movement—more importantly, you can focus on being present and give your body and soul the space to reconnect.
What should I bring to or prepare for the workshops?
Comfortable clothes*, a water bottle, and your wonderful self – just as you are!
*No indoor shoes needed for our workshops, but socks are recommended.
How will we pay for the workshops?
We’re a cash-free business, and Swish will be available on site. Digital receipts can be requested to your email if you wish to use your wellness allowance (Friskvårdsbidrag) for our workshops.
